Core exercises here are grouped by what the trunk is doing: resisting extension (planks), resisting rotation (bird dogs and Pallof-style holds), and flexing (crunches and leg raises). Training the core to resist movement transfers more to lifting and daily life than endless crunches. For the same exercises sorted by the muscle they target, see the Ab and Core muscle hub.
Below are 36 core exercises, 9 of them beginner-friendly, ordered from easiest to most advanced. Each one comes with a full form guide.
From Domenic: I'd rather you brace against movement than crunch all day. Anti-rotation and anti-extension are the stuff that actually carries over to lifting.
Related Exercise Hubs
All Core Exercises (36)
Arm Walking
Bicycle Crunch
Bird Dog
Crunch
Crunch Partial
Deadbug Partial
Forearm Plank
Heel Tap
Sideways Flutter
Deadbug Crunches
Deadbug
Hand Plank
Hollow Hold
Hundred
Leg Raise
Reach Up
Seated Side Bend
Twist Crunch
Bird Dogs Crunch
Boat Pose
Floor Wiper
Hanging Leg Raises
In-N-Out
Plank Twist
Plank Walk
Plank-N-Twist
Reverse Crunch
Russian Twist
Scissor Raise
Side Plank
Side Plank Raise
Side Plank Reach Through
Spider Plank
Star Crunches
Teaser Hold
Walk Out
Frequently Asked Questions
What are the best core exercises for beginners?
Bicycle Crunch, Bird Dog, and Crunch are the most beginner-friendly choices here. Start with whichever one you can perform with clean form for every rep, then build from there.
How many sets and reps should I do for core exercises?
A practical default is 2 to 4 sets of 8 to 15 reps, 2 sessions per week, with at least 48 hours before training the same muscles again. That is broadly in line with ACSM resistance-training guidance for general fitness. Start at the easier end of that range and add sets or reps before adding new exercises; each exercise's guide gives specific targets.
How do core exercises fit into a workout?
Training by movement pattern keeps a workout balanced. For example, you might pair Bicycle Crunch and Bird Dog in one session, then choose a contrasting pattern next time so the body is trained evenly across the week instead of repeating one movement.
How do I make these core exercises harder over time?
Once your form is repeatable, progress toward harder options such as Bird Dogs Crunch and Boat Pose. Each exercise's guide lists its regressions and progressions in order, so there is always a clear next step.